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6 simple at home exercises to ease knee arthritic pain!

Are you unable to go to your physical therapy sessions because of the current scenario? Worry not because these 6 exercises are important to keep your knee arthritic pain in check and maintain your strength till you can go to the clinic for your rehab! Forget not - that session with your PT is key for progression of your functional goals. Check these out below for at home exercise plan! Start with set a set of 10 and go up. You can do this!

Check out these videos to understand them better!

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