Exercise is an important aspect of managing Parkinson's disease, as it can help to improve mobility, endurance, balance, flexibility, and overall physical and mental health. Exercise can also help to reduce the severity of Parkinson's symptoms and improve quality of life.
There are many diverse types of exercise that may be beneficial for people with Parkinson's. It is important to find a program that fits your interests and abilities and varies and challenges the ongoing exercise routine.
If you have Parkinson's and are looking for exercise options, there are several free online Parkinson's-specific exercise programs available. Some options include:
Boxing:
Yoga:
High-intensity Workout:
Low-intensity Workout:
It is important to consult with a healthcare professional before starting any new exercise program, to ensure that it is appropriate for the individual's needs and abilities. This post will be updated periodically with more content.
Feel free to comment below, if you think any other free program can be added to this list.
If you are interested in scheduling a free PD-specific wellness assessment call, please email us at info@beyondrehab.health
