Some extreme pilates moves which the older population or people with Osteoporosis should avoid! Modifying the exercises with your PT helps!

Understanding the importance and influence of anti-inflammatory diet especially during healing from any form of injury, infection, illness.

6 at home exercises for knee arthritis! #at-home #exercises #kneearthritis #kneepain #physical therapy #wellness #beyondrehab

5 myths about Knee Osteoarthritis debunked!

Growing up, I practiced meditation regularly along with yoga. However, as life got busy the practice of meditation started fading away...

Why oats? Well, they are incredibly nutritious and healthy. Plus, these recipes taste amazing and you can instagram them so why not?