Changing Season & Muscle Aches!
Understanding the variation in pain experience with changing weather. Gentle reminders to efficiently cope with your pain.
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- May 16, 2021
- 1 min
Post Covid Rehab Exercise guide
beyondRehab aims to provide specialized care for individuals recovering from COVID-19 and needing to regain their strength, endurance,...
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- Oct 14, 2020
- 1 min
Healthy Cocoa Cinnamon Cookies!
Are you tired of making banana bread this year? Do you need something spiced up for autumn? Presenting -Healthy Cocoa Cinnamon cookies!
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- Aug 14, 2020
- 2 min
Pilates - exercise to avoid in osteoporosis in older adults?
Some extreme pilates moves which the older population or people with Osteoporosis should avoid! Modifying the exercises with your PT helps!
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- Jul 17, 2020
- 3 min
Anti Inflammatory diet
Understanding the importance and influence of anti-inflammatory diet especially during healing from any form of injury, infection, illness.
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